Service Description

SEATED SOUND RESET FOR ANY GROUP, ANY SETTING The Sound Method offers a 20-minute guided sound experience designed for everyday environments, no mats or equipment required. Participants simply sit as they are, in any chair available, making this accessible for seniors, nonprofits, assisted living residents, community groups, book clubs, and private friend gatherings. In a short session, sound gently settles the nervous system reducing tension, easing mental fatigue, and helping people feel clearer, calmer, and more emotionally regulated. It’s simple, inclusive wellness that fits into routine life and requires nothing from the participant except presence. Ideal for: • Assisted Living + Senior Communities • Nonprofit Program Wellness Support • Community Centers + Recovery Programs • Book Clubs, Social Circles, Small Groups • Staff Appreciation Events or Reset Breaks • Private Gatherings + Friends Sessions Why it matters: Stress collects quietly. A seated sound reset interrupts it in a way that is gentle, dignified, and effective, especially for those who may not be able to lie down or engage in more physical modalities. Groups leave feeling lighter, centered, and more connected to themselves and others. We come to you, set up quickly, and guide participants through a reset that restores clarity and mood with minimal disruption. One short session can shift an entire day or the energy of an entire group. 5 minute opener 20 minute sounds of relaxation 5 minute closing Sessions begin and end on time. Easy to schedule. Simple to host. Noticeably impactful.